Meltdown Anti Diet NUTRITION PLAN

The Meltdown Anti Diet™ teaches you how to manipulate biochemistry to permanently shut off fat storage, while dramatically increasing fat burning and lean muscle building. How does Meltdown Anti Diet accomplish this? Here is how: specific food, supplementation and exercise work in concert to synergistically trigger a hormonal fat incinerating event up to 12 times daily. This results in unparalleled and radical improvements in your appearance, age reversal, energy levels, sexual vigor, mental acuity, overall health and performance! In other words, you look, feel and perform like a Superstar.

All phases of the Meltdown Anti Diet use the power of food (proteins, carbohydrates and fats) to manipulate the hormonal response and, therefore, influence the body to burn body fat instead of primarily glucose or lean muscle tissue.

Shopping for the right food and supplementation is of utmost importance when it comes to successful fat loss. Stocking your kitchen preferably twice per week with basic foods will help you stick to the Meltdown Anti Diet and promote rapid and healthy fat loss.

It is imperative that you always have meal components, or meal replacement supplements, on hand so that you are never, EVER, without a meal. The Meltdown Anti Diet advocates fresh, natural foods. No processed food items, frozen dinners, or premade store bought meals. Every time you prepare a meal it should be made from the freshest, most natural, foods available.

Look at the lists of proteins, carbohydrates and fats that are available to you to build your meals. Initially, you will want to keep your meals as simple as possible until you get used to working with the Meltdown Anti Diet meal builder. From those lists, choose your favorite foods and keep them stocked in your refrigerator and your pantry.

Meals components can be made in bulk, such as grilled chicken breasts or poached fish, steamed rice, baked yams, etc. Keep them in sealed containers in your refrigerator. You can weigh and measure out your meals one at a time, or several at a time so you can take them with you.

You MUST pay attention to keeping a never ending supply of food readily available. If you can’t eat a meal, you can always choose a supplement. In that case you will want to make sure you have plenty of VPX Zero Impact bars, protein powders and RTDs readily available. One of the most important rules in the Meltdown Anti Diet is, “NEVER MISS A MEAL!”